Calm is the #1 app for sleep, meditation and relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises fill our extensive library. Discover a happier, healthier you through Calm.
Prioritize self-care and choose a guided meditation session that fits within your busy schedule. Practice mindfulness in your daily routine and join the millions experiencing its life-changing benefits. Whether you’re new to meditation or a seasoned expert, Calm is for anyone.
Relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, narrated by well-known talent like Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.
Take a deep breath and find your Calm.
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more
SLEEP STORIES & MUSIC * Sleep soundly listening to bedtime stories for adults and children alike * Relaxing sounds, full soundscapes and sleep music for every need — explore our exclusive library * Self-care: Help your mind focus, relax and get into a state of flow * New music is added every week, from top artists
RELAXATION & ANXIETY RELIEF * Relax and manage stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Personal growth: Learn to find your calm through inspiring stories with Wisdom * Daily Move: Mindful movement and stretching to relax your body during the day
ALSO FEATURING * Self-care tracker through Daily Streaks & Mindful Minutes * 7 and 21 day mindfulness programs for both beginner and advanced users * Soundscapes: Calm your nerves with more than 30 soothing nature sounds and scenes
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Also, be sure to check out our brand new app for Wear OS devices.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. And while the heart of Calm is digital, we're growing and expanding offline with products like our best-selling Sleep Mist, our mindful puzzle collection, and collaborations like our Tuft and Needle meditation pillow, to help deliver on our mission of health and happiness, world over.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Updating my review after another year of usage. Content is 5 stars, technical features are 0 stars. Given the high price, I can't recommend this app. Content often freezes, the audio glitches. It randomly stops your current session midway to give you the "great job" messaging from the end of your last session. There's no playlist abilities and it's all EXTREMELY difficult to navigate. They need to take some best practices from podcast and audiobook devs and fix the user experience big time.
333 people found this review helpful
October 4, 2021
Hi there, I'm sorry to hear you didn’t like the app! Reach out to email@example.com if you’d like to provide additional feedback.
July 12, 2022
I love this app. I mostly started using it for sleep, but have found it very useful in stressful and anxious moments. It has a bunch of themes that you can choose from, I personally choose thunderstorm. It plays the theme in the background and has a bunch of different things to help calm your down such as different breathing exercises. While a lot of things are locked, there is a bunch that is unlocked and there are no pop up ads that I'm aware of.
172 people found this review helpful
June 3, 2022
I'm sure this app is great should you choose to pay for a subscription. If you have no interest in paying, however, this is NOT a great fit. The app has dozens of options for a myriad of things from sleep issues to anxiety (so much so that the general organization is a bit dizzying), but these options are only available when you pay. Even simple things like the sound of rain or the ocean is barred off. Super disappointed with the lack of general availability.
876 people found this review helpful
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.