Discover daily meditations
Wellness for body & mind
We had a chance to talk to one of the leaders in the guided meditation space: Calm. The app is designed to help you manage stress, sleep better and live a happier, healthier life. Hereâs what they had to say about how to enhance mental wellbeing through the power of guided meditations.
Make the world happier and healthier
Calm - Sleep, Meditate, Relax
Calm.com, Inc.
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- 1Calm your mind with meditation, and get ready for bedtime with the help of âSleep Storiesâ
- 2Sleep Stories range from journeys in Antarctica and beyond to kidsâ tales, including classics like âThe Velveteen Rabbitâ
- 3Find voice-free relaxation in the music section, which includes a list of tracks designed to help you sleep
Practice meditation with Daily Calm
Learn the life-changing skill of mindfulness through Calmâs library of meditations. Daily Calm incorporates inspiring mindfulness themes into a short guided meditation to enrich your day and build meditation practices. Calmâs newest meditation instructor, Lama Rod Owens, shares his unique perspective in his series âRadical Self-Careâ.
The âDaily Calm,â updated every morning, offers 10-minute meditations that focuses on different wellness topics
Ease into slumber with Sleep Stories
Calmâs Sleep Stories, bedtime stories for grown-ups, help millions fall asleep at night. These soothing bedtime stories transport you to magical locations as you drift to sleep. Recent notable Sleep Story narrators include Rege-Jean Page, Harry Styles, and Tabitha Brown.
Sleep Stories section updated with a new piece of sleep content each week