Build your self-confidence and connect with your body in inclusive, supportive environments. Explore yoga, meditation, and other ways to improve your physical health and emotional well-being with these apps.

Tackle unhelpful thoughts and self-defeating attitudes through cognitive hypnotherapy exercises, which train your brain into more positive thinking. Most of the bite-size sessions are just a few minutes long, and are designed to be listened to while you're doing everyday tasks like brushing your teeth or commuting to work. Some sessions even encourage cursing as a form of stress relief.

Self-acceptance advocate Jessamyn Stanley is your guide on a wellness journey through yoga. Stanley teaches traditional yoga practices for general health and everyday concerns like stress and lack of energy, with an emphasis on body positivity and inclusivity throughout. The Underbelly makes practice as convenient as possible: Try sessions from your bed or couch.

Experienced yoga practitioners and beginners alike will find a lot to love in a 700+ video library, which covers yoga poses for confidence building, low-intensity movement, prenatal fitness, improved energy, and a lot more. With a holistic approach to health and wellness, the app also offers nutrient-packed recipes and advice about living in harmony with your body.