爱自己：多款实用应用，助你提高身体积极性
在包容、友爱互助的环境中建立你的自信，并与自己的身体对话。借助这些实用应用，探索瑜伽、冥想和其他改善身心健康的方法。
Clementine
Clementine - Hypnotherapy
Lewis & Palmer Limited
应用内购商品
4.1star
186条评价
1万+
次下载
年满 17 周岁的成年人
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- 1Reduce stress and sleep better with cognitive hypnotherapy tools that help support women's mental health
- 2Transform your thoughts, feelings, and behaviors with brain training for more positive thought patterns
- 3Build resilient self-belief with 3- to 45-minute sessions you can listen to anytime, even while sleeping
借助认知催眠疗法练习，消除无益的想法，摒弃自我否定的态度，训练你的大脑更正向地思考。大多数课程短小精悍，只有几分钟，适合在完成刷牙等日常事务时或通勤途中收听。部分课程甚至鼓励通过骂人解压。
The Underbelly
Moon Room, LLC
应用内购商品
4.3star
522条评价
5万+
次下载
青少年
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- 1Access body-positive breathwork, meditation, wellness, and yoga tracks suited to your goals and skill level
- 2Cultivate mindfulness with your guide, Jessamyn Stanley, in classes sorted by lengths and topics
- 3Get notifications about new content, stream and download favorite videos, or watch via Chromecast on your TV
自我接纳的倡导者 Jessamyn Stanley 将引导你通过瑜伽开启健康之旅。Stanley 教授传统瑜伽，有助于缓解常见健康问题（如倍感压力和精力不足等），着重于在整个过程中促进身体积极性和包容性。The Underbelly 不受场地限制，无论是在床上还是沙发上，随时随地都能开练。
Find What Feels Good Yoga
Find What Feels Good, Inc.
应用内购商品
4.6star
510条评价
10万+
次下载
适合所有人
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- 1Follow along with new yoga classes, released each week, and explore meditations and mat explorations
- 2Browse content by topic or teacher, create a playlist of favorites, or schedule upcoming sessions and viewings
- 3Enjoy chakra chats and travel stories, find healthy recipes, or share your experiences with the community
无论是瑜伽大师还是初学者，都能借助包含 700 多个视频的视频库获益匪浅，其中涵盖有助于建立自信、提升精气神的瑜伽姿势，以及低强度运动和产前健身等各种课程。该应用提倡全面兼顾身心健康的方法，还提供科学搭配的营养食谱和接纳身体的经验分享。
