Winter Stretch Challenge: Release Stiffness, Move Freely

Feeling tight from cold days? Join our December Stretch Challenge to release stiffness and move freely! We've got gentle yet effective stretches for every major muscle group—from your neck and shoulders to your legs. Follow these quick moves to wake up your muscles and boost circulation, so you can stay limber all season. Let smart reminders keep you on track every day, and enjoy a comfortable, tension-free winter!