Stretch Exercise - Flexibility

Contains adsIn-app purchases
99.5K reviews
Content rating
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About this app

Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.

Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.

⭐️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐️ Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training

⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Updated on
Sep 14, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
99.5K reviews
Marco Carag
October 30, 2022
I've been using this app for 2 months, for 2 of their free routines. I really like it - the stretches feel good, and the animations, which I prefer to photos used in other apps, are useful. I even like the slightly corny music for helping me focus. The voice instructions took some getting used to. They describe the muscle to stretch rather than the direction to move, which was confusing. Minor gripe. Ads are a nuisance, but worth dealing with for all the positives.
25 people found this review helpful
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Kristen Trevey
September 15, 2022
I'm really enjoying this app. I like that the workouts are simple step-by-step animations where you can pause, skip, and customize, vs. a typical video format. The stretches they include are great choices. I like the available options for different workouts (trying to get my splits!) & look forward to what they add next. This app is great for busy people who need an easy way to incorporate stretching into their life. Of course I'd prefer no ads but I don't find the ads to be overly intrusive.
70 people found this review helpful
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Pat Kashtock
October 12, 2022
Very useful app. I really hate taking time to stretch. But I need to. This hits all the areas quickly and I find I don't mind it so much. Each set is quite time limited which is a major helps first thing in the morning. Having someone else count the seconds of a life saver for me. Plus not having to think about which to do next makes it much easier to get down and do it. I thought one could only download this through My Fitness Pal, but now I see I can share it directly from the play store. Yay
217 people found this review helpful
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