Unwind before bed with Balance’s new Sleep Affirmation Single

Research shows that positive self-talk can reduce stress and quiet racing thoughts at night. Balance’s new Sleep Affirmation offers short affirmations designed to help your mind let go of the day and ease into rest. Press play as part of your wind-down routine and give your brain a clearer signal that it’s time to sleep. Find Sleep Affirmation and other Sleep Singles in the Balance app, available on the Sleep tab.