Balance: Meditation & Sleep

In-app purchases
4.7
8.14K reviews
500K+
Downloads
Content rating
Everyone
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About this app

***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***

Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN MEDITATION FUNDAMENTALS

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress.

CALM CLEAR YOUR MIND ANYTIME, ANYWHERE

Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Calm (clear) your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES

You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL

Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.

WHAT’S INCLUDED

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- New content added regularly
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS

Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Updated on
May 24, 2022

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4.7
8.14K reviews
Amber Pearce
May 15, 2022
I've never meditated before but have tried different apps. Just started this, I like that it's easy to navigate, beneficial for any level of meditation. You can choose how long to meditate, so beginners can ease into it. The voices are very soothing and relaxing. The absolute best part is it's free for a year which is TOTALLY amazing. Who doesn't like free and something beneficial to your mind body and soul!So great app guys! Thank You
22 people found this review helpful
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KiMinYoongi
May 14, 2022
Got it for the sleep portion. I wake up throughout night and can't get back to sleep. I have no idea why... but the when I put it on the"sleep" portion, I am out within 30 seconds. Every. Time. It's very strange, but I use it nightly and it always works. I use Ofosu's voice, but I really only hear it for seconds and I'm out. I dint even bother trying to get myself to sleep anymore, I just automatically use the app.
26 people found this review helpful
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Michael Westman
April 28, 2022
I'm only on day 4, so I'm relatively new, but don't take this lightly...this is life changing. I suffer from chronic pain from Fibro, migraines, degenerative disk disease, etc. Things get better and worse, but research is showing Meditation is one of the best ways to treat chronic pain. I've never been able because it's always been "visualize clouds", etc. None of that here so far. Straight forward, understandable, and truly helpful. I'm doing several programs and singles easily. Thank you!!
68 people found this review helpful
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What's new

New Single
• Holding onto any feelings of resentment or regret? Our new Forgiveness Single can help. You'll choose to work toward forgiving yourself or someone else before using Visualization to experience the freedom and peace that comes with truly letting go.

This update also includes bug fixes and other audio
improvements to enhance your listening experience.

We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com