Balance: Meditation & Sleep

In-app purchases
35.2K reviews
Editors' Choice
Content rating
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About this app


Reduce your anxiety and stress, improve your sleep, and increase your focus and calm with the Balance meditation and sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience, goals, and preferences. And using an audio library of thousands of files, Balance will assemble guidance that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

Balance's meditations are organized in 10-day Plans that teach concrete meditation skills geared toward your goals and needs, including reducing anxiety and stress. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress and create a sense of calm.

Balance's Singles are stand-alone meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with guidance customized to your journey. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and much more.

Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, and wind down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. And with our free-year membership, you'll also have access to our full library of meditations.

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Singles you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. With thousands of possible paths, Balance helps you reach your goals your way, including developing mindfulness and breathing deeply to reduce anxiety and find calm.

Your first year of Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.

Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service ( and Privacy Policy (
Updated on
Feb 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

34.4K reviews
A F (Abcfox)
February 11, 2024
I just found what I was missing! This beautifully voiced (you can choose from 2 options) guided meditation. After struggling with chronic illness, pain, and losing a job this last year, as you can imagine, I have been struggling to focus. I also have ADD. When I completed 3 meditations in a row, I had the focus to finish my taxes and then write this review, so thank you. I have high hopes for these techniques and will continue to learn and utilize them.
44 people found this review helpful
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Starlene Breiter
February 18, 2024
I've continually meditated, because of this app, regularly for about 2.5 years In a beautiful give it feedback and it adapts accordingly. I subcribed to the app for life. It is 100% worth it! Their courses, build upon multiple sessions. The singles are are subtly different each time which is very cool and helpful, to affirm. Balance is innovative & keeps adding new things too!
14 people found this review helpful
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Alyssia Cutler
February 2, 2024
I really like this app. I use it predominantly for sleep, but have used the foundations as well as "single" meditation. What I don't like are the bugs of the app. It will suddenly stop playing the 10hr sleep sounds I have set and the app will shut down like I never used it. It does this with other meditation selections as well and it will often freeze or never load correctly.
34 people found this review helpful
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What's new

We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.