5 minutes a day for 10 days. Your year starts here.

Start your year with the January Take 5 Challenge: 5 minutes a day for 10 days to reduce stress and build the foundation for your happiest year. Backed by research showing that just 5 minutes of Headspace a day reduces stress, this challenge helps you turn intention into real momentum. Explore quick meditations and mindful resets across sleep, anxiety, focus, and mental health. Everything starts with your headspace—take 5 and see what you can achieve.