One of my favorite apps Almost at day 30 and going strong! Worth the time and money, in my opinion. Well put together.
Excellent mindfulness training Even for an absolutely uninitiated, Headspace is one if the easiest and effective indication into meditation
Love it! I absolutely love it!! From the very beginning you could feel your mind clear as you become more aware of what's going on and the thoughts taking place in your mind!
Great App! I feel so much more focused! But it won't track my progress! This app has helped me deal with a lot of self inflicted frustration and tension! Animations are super cute and make for great guidelines on how to think (or not think). Only problem is that my progress counters are not working. I'm using a HTC M9.
Helped my ANXIETY I started using it because I am an anxious person and was starting to have blood pressure issues. It truly helps reduce my BP and make me feel better. I sneak out to my car at lunch to do it everyday on work days. Ots addictive and calming. I'm trying to get my kids & Grandbabies into it
I learned to meditate through Sahaja Yoga meditation. Lately, I've been branching out to try other methods and see what fits me best. I had high hopes for Headspace. The narration is nicely delivered. The metaphors and techniques are simple and "no frills" meditation. That makes it easily accessible for most people. My one serious complaint with the narration is that the volume of it changes considerably throughout. The narrator will go from a very bold voice at first to a really quiet one later on, sometimes making it hard to hear all that is being said in the quieter spots if you aren't using headphones. For me, I found Headspace too repetitive. The first 10 exercises didn't really build on each other so much as they were repetitions of the same concepts, though sometimes you were asked to take notice of a different aspect or think of a different metaphor. I have trouble staying focused on guided meditations if they get too repetitive, so this wasn't super effective for me. I'm not fond of paying to learn meditations since there are many free resources out there, but others might like it. The first 10 are free and worth trying.
- Bugs squashed and fixed
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.