Yoga for Healthy Weight: Move Gently, Stay Balanced

Ditch the extreme diets and exhausting workouts! This Healthy Weight Day, stay balanced with our yoga for weight loss. Enjoy gentle flows like Child’s Pose, Downward Dog, and Butterfly Pose—just 7 minutes daily at home. Follow along to activate muscles, boost circulation, and support fat loss—all without stressing your joints. Move smart with us and feel good at your healthy weight!