Score a Dopamine Hit: 4-Min World Cup Halftime HIIT

World Cup fever is taking over! Don't just cheer from the sofa—channel that energy to crush your fitness goals with our 4-minute HIIT workout. Move through jump squats, mountain climbers and burpees, right in your living room. This quick cardio burst spikes your heart rate fast and keeps your metabolism firing for hours afterward. Perfect for the halftime break—chase a post-workout dopamine hit as good as scoring the winner!