Lose Weight at Home in 30 Days

Simple Design Ltd.

Contains adsIn-app purchases

About this app

★Best of 2017 App★
★Best Hidden Gem App★
★Best Daily Helper App★

Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress
- Track burned calories
- Low calorie diet plans
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity

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Workout at Home
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Female Fitness App
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Belly Fat Burning
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Fat Burning Workouts & Hiit Workouts
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Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

I generally look at these apps, sometimes download, but rarely open. This one I actually did to check it out. I tried the neck and shoulder stretch and it felt amazing. Best of all, it was free. There were some undisruptive ads displayed at the top of the screen. With the spoken directions as well as time announced midway and a three second countdown, I was so involved I didn't notice. I found it very enjoyable. Doing something feels better than nothing.

Im 21 and super lazy but I wanted to make a genuine effort to change my lifestyle and get fit, but I had no idea where to start. Until I found this app, it's super easy yet challenging, and it's great for beginners. It's free features are great so im excited to see how awesome the paid features are. I would totally recommend to anyone, going or old. Thanks for a great app

It's a great simple app to remind myself to do a little exercise every day. The workouts may seem easy to some, but I find they work muscles that are easily missed during typical weight lifting workouts. With a little know how, it'ss easy to modify the exercises to increase or decrease difficulty. Most of the moves can be performed with very little noise or jumping around. It gets a little monotonous after a few weeks.