Ease into Sleep: 6-Min Stretch to Unwind & Release

Tossing and turning? Your body might be holding onto tension. This World Sleep Day, wind down with our gentle bedtime stretch. Flow through Cat-Cow to loosen up your spine, let your back settle into Child's Pose, and open tight hips with Butterfly. Set to soothing music, these gentle moves relax you from the inside out. Just 6 minutes a day makes a difference—let's stretch it out for a restful night!