9-Min Back Stretch: Loosen Up for the Activities You Love

Does back pain slow you down doing what you love? Our 9-min stretch routine can help you loosen up and move more freely. For gentle pain relief, ease your spine with cat-cow, release tight muscles in child's pose, then let butterfly pose open the hips that tug at your lower back. Hold each one as long as it feels good—even a few breaths count. This Pain Awareness Month, stretch daily and enjoy your favourite activities!