10 Fitness Myths Debunked

Trevor Clinger

2015年2月 · Trevor Clinger · 旁述：Liz OByrne

關於這本有聲書

Discover the truth behind common fitness misconceptions with insights from a certified personal trainer. From the myth of effortless weight loss to the fallacy of minimal effort muscle gain, this book debunks ten widely held beliefs in the fitness realm. Gain valuable knowledge to enhance your workout routines and achieve real results. Don't wait any longer to separate fact from fiction in your fitness journey.