25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Drew Logan · Myatt Murphy

сент. 2017 г. · Tantor Media Inc · Читает Roger Wayne

Об аудиокниге

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning-what lies underneath those pesky habits that get in our way over and over again-so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

Об авторе

Drew Logan is a renowned exercise and nutrition expert, celebrity trainer, and cast member of NBC's hit TV show Strong. Drew also speaks nationally on health, nutrition, fitness, motivation, overcoming obstacles, weight loss, and taking responsibility for reaching one's full potential.

Since his days as Men's Health's first fitness editor, Myatt Murphy has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is a respected magazine writer and the author or coauthor of many bestselling books, including The Body You Want in the Time You Have.

Roger Wayne hails from small-town Minnesota. He served in the Air Force as a broadcast journalist in South Korea before obtaining his BA in communications and journalism. Roger has recorded for video games, animation, and commercials, and he loves making books come to life. You can see what he's up to at rogerwayne.com.