8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

Babette Rothschild

јун 2020. · Tantor Media Inc · Чита Donna Postel

O ovoj audio-knjizi

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After listening to this book, listeners will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

O autoru

Babette Rothschild, internationally recognized PTSD specialist, has authored seven books and edits the 8 Keys to Mental Health series. Following nine exciting years studying and working in Copenhagen, Denmark, she now resides in her native Los Angeles, California.

Donna Postel is fascinated by all kinds of stories and loves telling them. From memoir and biography to literary fiction, romance, mystery, and suspense, Donna uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life.