ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Russ Harris

sep 2023. · Tantor Media Inc · Narator: Russ Harris i Hannibal Hills

O ovoj audio knjizi

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Includes enhanced audio of exercises and techniques led by the author.

O autoru

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the bestselling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages.

Narrator Hannibal Hills trained in acting and theater arts at Southampton College, and also received a diploma in television. His vocal style is warm, clear, and sophisticated, with a depth of emotion from connecting with each project he takes on.

Steven C. Hayes, PhD, is Nevada Foundation professor in the Department of Psychology at the University of Nevada, Reno. He is originator and codeveloper of acceptance and commitment therapy (ACT), a powerful therapy method that is useful in a wide variety of areas.