A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Dr. Joseph Parent · Nancy Parent

Jul 2018 · Highbridge Audio · Kimesimuliwa na Dr. Joseph Parent

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The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh-just be present and kind," he says. And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known. A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

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Dr. Joseph Parent is the bestselling author of The Best Diet Book Ever, Zen Tennis, and Zen Golf, with more than a half-million copies in print, digital, and audio formats worldwide.

Nancy Parent is a twenty-year veteran of Disney Publishing Worldwide, editing and writing books for the MouseWorks and Disney Press vertical imprints as well as Disney global publishers.