Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Sherrie Campbell, PhD

Apr 2022 · Tantor Media Inc · Kimesimuliwa na Sherrie Campbell

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Do you have a toxic family member? Do you feel like cutting ties with this person-even as painful and scary as that may sound-would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

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Sherrie Campbell, PhD, is a licensed psychologist who specializes in helping people cut ties with toxic people in their lives. She is a nationally recognized expert on family estrangement, an inspirational speaker, former radio host of the Dr. Sherrie Show, a social media influencer, and a regularly featured media expert.

Foreword writer Wendy T. Behary, LCSW, is founder and clinical director of The Cognitive Therapy Center of New Jersey, founding fellow of the Academy of Cognitive Therapy, and author of Disarming the Narcissist.