Aerobics: Aerobic Exercise That Help Female Reproductive (How to Create Low Impact Chair Aerobics Exercise With Music for Seniors)

Andrew Sullivan

Andrew Sullivan · AI-narrated by Mike (from Google)

About this audiobook

Water aerobics is a low-impact workout that takes place in a pool or other body of water, which uses the resistance of the water to tone muscles and provide cardiovascular exercise.

It's a fun and dynamic way to stay fit, and it's great for people of all ages and fitness levels. In a water aerobics class, you'll move your body in various ways to increase your heart rate and burn calories. The water provides a gentle and supportive environment that reduces stress on your joints, making it an ideal workout for people with arthritis, back pain, or other injuries. Some popular water aerobics exercises include water jogging, jumping jacks, leg lifts, and arm circles.

Inside "Aerobics" you will find...

·       Tips To Lose Weight Quickly and Safely

·       Doing Aerobics In the house

·       The best ways to Get Ready For Step Aerobics

·       Aerobic exercises

·       And Much, Much More

These chair exercises will consist of low impact stretching, leg-lifts, arm rotations and other arm and hand stretches and gestures. are discussed and they can be used for strengthening exercises. Chair Yoga for seniors is also addressed along with chair dancing.

A playlist for a specific age group or individual can be developed with the instructions for how to select songs and add the exercises to your selection.

Ratings and reviews

I work out regularly at the gym but sometimes it's tough to get there or I don't have the time for a full workout with weights. This book has everything I need to make sure I get an excellent workout in with or without the time. Perfect to compliment your routine but would also work as a standalone regimen and still produce amazing results!

The descriptions of the exercises in this book are so clear, easy to follow, and accessible. The activities are supported by clear illustrations. I can do this!!! This book is a wonderful resource for folks who want to get started with yoga and improve overall health in a gentle and supported way. Thank you for this lovely book!

For a seasoned rower or someone just getting started this makes a great gift. So easy to use and follow the plan. Arms breaks it down and makes it so easy to reach your goals. Includes plans not only for training but for nutrition too. Highly recommend

About the author

Hi, my name is Andrew Sullivan. I love travelling. I love spending time with my family.