Lose Weight Now: The Easy Way

Allen Carr

Dec 2013 · Arcturus Publishing · Narrated by Richard Mitchley

About this audiobook

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.

Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.

• WITHOUT DIETING

• WITHOUT SPECIAL EXERCISE

• WITHOUT FEELING DEPRIVED

• WITHOUT WILLPOWER OR SACRIFICE

This audiobook also includes a hypnotherapy track to further absorb the method. Simply follow the step-by-step instructions and create a healthy relationship with food for the rest of your life.

What people say about Allen Carr's Easyway method:

"Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be" – Dr PM Bray MB, CHb, MRCGP

"The Allen Carr program was nothing short of a miracle" – Anjelica Huston

"I was exhilarated by a new sense of freedom" – The Independent

"A different approach. A stunning success" – The Sun

Ratings and reviews

I love Allen Carr. This is the man who got me to quit drinking after all and I think he is soooo close with this book! Unfortunately I don't think he lived long enough to see the newest research on protein and carbohydrates, If he had I think he would change his mind about eating fruit all the time and not eating meat. What he didn't realize is the body can't tell the difference between the sugar in a piece of fruit or sugar in a piece of candy (...hmmm maybe the fiber in fruit helps slow the spike...) and now there's research showing when humans don't get enough protein they eat more calories -- it's called the protein leverage. Nevertheless I think most of his arguments about processed foods are concrete. I do like his idea about eating foods that don't have ingredient labels. I would like to give 4 stars because I really do like his work but I just can't get over the bad dietary suggestions. My next journey with Allen will be about my caffeine addiction ...

I'm struggling to finish it. My concern is about the dietary advice that suggests. Every body is different, and the book strongly implies that a raw vegetarian diet is the answer to everyone's weight problem.

Allen Carr helped me stopped smoking. Stick to what you know, Allen. In this book, expect ample amount of poor science, repetitive sentences, and veganism.