Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Jay Dicharry, MPT, SCS

thg 8 2018 · Tantor Media Inc · Người đọc: Roger Wayne

Giới thiệu về sách nói này

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Giới thiệu tác giả

Jay Dicharry, MPT, SCS, is the director of the SPEED Clinic and the Motion Analysis Lab at the University of Virginia.

Roger Wayne hails from small-town Minnesota. He served in the Air Force as a broadcast journalist in South Korea before obtaining his BA in communications and journalism. Roger has recorded for video games, animation, and commercials, and he loves making books come to life. You can see what he's up to at rogerwayne.com.