Anger Management Techniques: How to Control Outbursts, Frustration, and Depression Using Emotional Intelligence

Bob Scott

Joshua Daniel · AI-narrated by Mike (from Google)

About this audiobook

Anger outburst is among the emotions that interpret bitterness and reaction to upsetting situations. But anger outbursts as a whole can be threatening to your personality, how you are being perceived, and ultimately the kind of relationship you will have with people. Anger is not the only way to convey strong negative emotions. But often people use anger to convey their emotions and end up giving the wrong message. As a consequence, the adversaries are allowed the chance to become the victors.

Anger Management Techniques book is dedicated to people with the in-depth desire to control their anger, to channel it into productivity, and to make sure that the expression is not harmful to people. Anger emotion will be displayed safely, and you will get the reaction you desire. Also, this book provides ways you can curb anger without the need to be forceful about your feelings. Suppression is never a good method of controlling emotions, so you should not expect any suppression mechanism. All the techniques shared in this book are focused on control and regulating reactions in upsetting situations. You will learn several ways to understand your anger and to channel it into positivity, making sure that you don't get hurt, even as you reduce the chances of getting angry in the future.

Tags:

anger management for teens workbook, anger management workbook, anger management for kids, anger management for women, anger and resentment, anger and depression, anger management for men, taming a powerful emotion

Ratings and reviews

Awesome and concise guide towards better anger management. The best way to deal with anger is to find a healthy channel through which you express it without hurting anybody or making a big mistake that can cause a negative effect on your relationship or even career. This book is effective in guiding me through the process of expressing my anger without actually getting out of control. Instead of stirring more angry outbursts, you tend to bring positive results and people tend to treat you better

Best book in anger management. Very helpful in managing anger and avoiding the consequences of bad decisions. This book has helped me see things clearly and I am able to understand my emotions and the reasons for my outbursts even better. Controlling my reaction becomes easy. I feel like someone was controlling my emotions and now I found new control. The feeling of freedom is like no other, especially when in the past you felt like in bondage. Thank you for this excellent book.

Highly recommended for anyone trying to manage rage or if you are dealing with people with anger issues. I love the way everything is straight to the point and you are guided on how to take the practical steps to make sure you feel the difference. God bless your work.

About the author

Bob Scott is an emotional intelligence expert and social behavior trainer. He travels the world to improve his knowledge of human behavior. His passion for helping people has brought about the birth of many books and popular public speeches. He impacts many lives with his wits, words, and expertise as a life-coach.