Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries

Anne Katherine, MA

Aug 2020 · Tantor Media Inc · Narrated by Pam Ward

About this audiobook

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist-as well as stories from others who have learned how to heal from serious boundary violations-Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries. With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of readers stand up for themselves and nurture healthier relationship

About the author

For forty years, Anne Katherine, MA, was a dedicated psychotherapist. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people's lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests.

Pam Ward has performed in dinner theater, summer stock, and Off-Broadway, as well as in commercials, radio, and film. An experienced narrator, Pam has recorded many titles for the Library of Congress Talking Books program. She is the recipient of an AudioFile Earphones Award and the prestigious Alexander Scourby Award.