Anxiety Disorder

Lisa Fletcher

Apr 2018 · Author's Republic · Narrated by Nick Dolle

About this audiobook

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.





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Feeling on edge on occasion is a typical piece of life. It can even be useful when it alerts you to the threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going hours or even days, and starts to meddle with your day by day life, similar to a class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness regarding experience, and may even prompt medical issues.


This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.





Here Is A Preview Of What You'll Learn...


Anxiety Disorder Overview


Risk Factors


Social Phobia


Panic Disorder


Psychological Factors


Hereditary Factors


The Mechanism


Prevention


Treatment


And basically everything you need to know to start improving today.





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Ratings and reviews

This guide takes a holistic approach to anxiety, addressing not just the symptoms but also the underlying causes of anxiety. It includes a range of evidence-based strategies, including cognitive-behavioral therapy, mindfulness, and relaxation techniques, which can be used to manage anxiety and build self-confidence.

This is a highly informative audiobook that provides practical strategies and tips for overcoming anxiety and building self-confidence. It begins by providing an overview of anxiety disorders and the various types of anxiety that individuals may experience. It then goes on to explore the causes and symptoms of anxiety, and provides practical tools and techniques for managing anxiety and reducing its impact on daily life.

This audiobook provides practical and effective advice for managing anxiety. It is well-organized and easy to read, making it an excellent resource for anyone struggling with anxiety. It is also a highly recommended resource for anyone looking to manage their anxiety and improve their mental health and well-being.