Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

Athena Doros · Erica Showdown · Chantal Even · Evie Harrison · Fred Taylors

Dec 2020 · Efalon Acies · Narrated by Brandon Sukhu, Rory Young, Sarah Margrave, and Sarah Owens

About this audiobook

There are 5 titles in this book, which are about the following subjects:

Subject 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Subject 2: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Subject 3: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:

How to treat allergies.

How to soothe the skin or treat eczema.

Treating bug bites.

Why you should use lavender for certain symptoms or health effects.

Making your migraines or headaches disappear faster.

Subject 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

Subject 5: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.

Ratings and reviews

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