Be Calm: Proven Techniques to Stop Anxiety Now
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Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.
Be Calm includes
a unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; andthe best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
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Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others.
Bernadette Dunne has been honored to narrate the work of some of the finest fiction and nonfiction writers of our time, including Margaret Atwood, Joyce Carol Oates, and Sandra Day O'Connor. The winner of more than a dozen Earphones Awards and a three-time Audie Award nominee, she has voiced countless bestsellers, including Memoirs of a Geisha, The Devil Wears Prada, and A Tree Grows in Brooklyn. She studied at The Royal National Theater and lives in New York.
