Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

Alice D. Domar, Ph.D.‏ · Alice Lesch Kelly‏

مارس 2008 · Penguin Random House Audio · بصوت Karen White

معلومات عن هذا الكتاب المسموع

BONUS: Includes the quiz: How Much of a Perfectionist Are You?*

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.

BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good!

BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life.


*pdf files requires Adobe Acrobat® Reader

نبذة عن المؤلف

Alice D. Domar, PhD, is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller Self-Nurture. She is also assistant professor of medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.

Alice Lesch Kelly is a freelance writer specializing in health and psychology. Her work has appeared in many publications, including the New York Times, the Los Angeles Times, Shape, Health, Reader's Digest, Fit Pregnancy, and Woman's Day. She is the coauthor, with Alice D. Domar, of both Be Happy Without Being Perfect and Conquering Infertility.

Karen White is the New York Times bestselling author of more than twenty novels, including the Tradd Street series, The Night the Lights Went Out, Flight Patterns, The Sound of Glass, A Long Time Gone, and The Time Between. She is the coauthor of The Forgotton Room with New York Times bestselling authors Beatriz Williams and Lauren Willig. She grew up in London but now lives with her husband and two children near Atlanta, Georgia.