Anxiety Self Help: How to Overcome Anxiety, Depression and Negative Thinking

Bob Scott

Joshua Daniel · AI-narrated by Mike (from Google)

About this audiobook

Do you feel worried, negative, blue, sad, and unable to let go of thoughts that upset you?

Do you consistently feel the need to replay a situation on your mind?

Have you lost joy in your life, struggling with low libido, or having trouble sleeping?

These are some of the common symptoms of depression, anxiety, and negative thinking. These 3 have caused a lack of confidence, low productivity, and joy among many adults and kids. Anxiety drains your hope, depression drains your energy and negativity drain your drive.

Want to overcome Anxiety, Depression, and Negative Thinking?

While many people think overcoming depression and anxiety is impossible, you can actually gain control over your imaginations, feelings, and emotions by following simple proven techniques. Depending on your ability to adapt to new ways of thinking, this book provides the exact things to do to achieve total recovery.

Getting your life back has never been this easy.

In this book you will learn:

-The 2 hidden causes of depression and anxiety. 

-How to have total control over your mind. 

-How to cope with anxiety and depression effectively. 

-Things People Need to Know About You (A Case Study). 

-Strategies for Achieving Peace and Total Recovery. 

-15 Motivations and Affirmations to Begin the Journey.

Ratings and reviews

Social anxiety has been a real struggle since middle school. It has affected my social life in ways I don't want to remember. I've been working on myself and this audio has served as a stepping stone towards a projected change in my self-improvement goals. I'd recommend to all my friends and to anybody dealing with any kind of anxiety, depression or lack of self esteem.

My anxiety is finally under control. I love everything about it. You can actually use the strategies in this book to build confidence and develop a strong leadership skill. It's all about taking control. I love this

The best book for overcoming anxiety and depression so far. I have been struggling with overthinking for so long and as a result i am mostly depressed. Discovering this book has been a miracle and my life has been better in all aspects. I am able to have a say in my workplace and my personal relationships are better. When your life is in the right track you begin to attract positive things. It is like there is a new leader in my life and I am the leader.

About the author

Bob Scott is an emotional intelligence expert and social behavior trainer. He travels the world to improve his knowledge of human behavior. His passion for helping people has brought about the birth of many books and popular public speeches. He impacts many lives with his wits, words, and expertise as a counselor.