Body Empowerment

Instafo

2018年11月 · Author's Republic · 旁述：Instafo

關於這本有聲書

Enhancement of Body for Greater Health
Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others.
With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer.
Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged.
"Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option!
* Nourish your body by understanding organic versus non-organic foods.
* Loss weight and get in shape simplified with the right types of exercise.
* Improve your activity level by applying the rules of restorative rest.
* Fueling your body the right way with an updated way of eating.
* Transform into your perfect body with all the training tasks.
* And much more!
All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case.
"Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!