Breaking the Patterns of Depression

Michael D. Yapko, PhD

sep. 2020 · Tantor Media Inc · Lest av Stephen R. Thorne

Om denne lydboken

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.

Om forfatteren

Michael D. Yapko, PhD, is a clinical psychologist and author of fifteen books, including Mindfulness and Hypnosis, which won the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, and the leading hypnosis textbook Trancework (now in its 5th edition).

Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. He has played Hamlet, Henry V, and Tom Joad, among many other roles. Stephen has narrated over fifty audiobooks.