Bruce Lee The Art of Expressing the Human Body

Bruce Lee

2021年2月 · Tantor Media Inc · 旁述：David Shih

關於這本有聲書

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

關於作者

Bruce Lee was a Hong Kong American martial artist, action film actor, martial arts instructor, philosopher, filmmaker, and the founder of Jeet Kune Do. He is noted for his roles in five feature-length films: The Big Boss; Fist of Fury; Way of the Dragon, directed and written by Lee; Enter the Dragon; and The Game of Death.

An AudioFile Earphones Award winner, David Shih narrated the History Channel documentary China's First Emperor and the Discovery Networks series Royal Inquest. His many television and film credits include roles in The Path, Law & Order: Special Victims Unit, All My Children, The Amazing Spider-Man 2, and Saving Face.