CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple.

Paul Scott

Feb 2020 · Paul Scott · Vorgelesen von ARWheeler und Jessica Andrews

Über dieses Hörbuch

CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

• People suffering from the following problems could benefit greatly from treatment with CBT::
• Anxiety and panic attacks
• Child and adolescent problems
• Chronic pain
• Obesity
• Depression
• Eating disorders
• Obsessive-compulsive disorder
• Phobias
• Post-traumatic stress disorder
• Problem gambling
• Sleep problems
• Addiction

Here's what you can find inside:

In this important book, you will get a chance to apply cognitive behavior therapy for different goals.

• Learn how you can help your friend or family with depression and regain their happiness
• CBT for schizophrenia
• Cognitive behavioural therapy for weight loss
• Reveal the secret hack to sleep better and cure insomnia
• Expose the ultimate way to improve mood and reduce anxiety
• Build a better relationship with yourself
• And much, much more!

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