CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem
Philip Morra
Nov 2021 · Author's Republic · Vorgelesen von Joss Fisher und Scott Sandler
headphones
Hörbuch
3 h 15 Min.
ungekürzt
family_home
Zulässig
info
Möchtest du eine kostenlose 9 Min.-Hörprobe? Du kannst sie dir jederzeit anhören, sogar offline.
Hinzufügen
Über dieses Hörbuch
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT.
It’s an extremely common type of talk therapy practiced around the world.
If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT.
If you’ve ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, you’ve heard about the impacts of CBT.
CBT is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles, it can have wildly positive outcomes when put into practice.
In this article, we’ll explore what CBT is, how it works, and how you can apply its principles to improve your own life or the lives of your clients.
What is CBT?
Cognitive Distortions
9 Essential CBT Techniques and Tools
Cognitive Behavioral Therapy Worksheets (PDFs) To Print and Use
Some More CBT Interventions and Exercises
A CBT Manual and Workbook for Your Own Practice and for Your Client
5 Final Cognitive Behavioral Activities
It’s an extremely common type of talk therapy practiced around the world.
If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT.
If you’ve ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, you’ve heard about the impacts of CBT.
CBT is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles, it can have wildly positive outcomes when put into practice.
In this article, we’ll explore what CBT is, how it works, and how you can apply its principles to improve your own life or the lives of your clients.
What is CBT?
Cognitive Distortions
9 Essential CBT Techniques and Tools
Cognitive Behavioral Therapy Worksheets (PDFs) To Print and Use
Some More CBT Interventions and Exercises
A CBT Manual and Workbook for Your Own Practice and for Your Client
5 Final Cognitive Behavioral Activities
Hörbuch bewerten
Deine Meinung ist gefragt!
Wiedergabeinformationen
Smartphones und Tablets
Nachdem du die Google Play Bücher App für Android und iPad/iPhone installiert hast, wird diese automatisch mit deinem Konto synchronisiert, sodass du auch unterwegs online und offline lesen kannst.
Laptops und Computer
Du kannst Bücher, die du bei Google Play gekauft hast, im Webbrowser auf deinem Computer lesen.
