COGNITIVE BEHAVIOR THERAPY: Rewire and Retrain Your Brain With Expert Techniques and Manage Depression, Anxiety, Anger, Panic, and Worry With Ease. Learn How To Live a Better and Happier Life Today.

James Cooper

May 2021 · James Cooper · Narrated by PATT MILLER and Chris Jones

About this audiobook

Discover the Easy Way To Retrain Your Brain With Exclusive Cognitive Behavior Therapy Techniques and Eliminate Negative Emotions From Your Life!

Do you feel depressed and anxious? Are you overwhelmed with stress and negative emotions?

Would you like to change your life for the better? To make a positive change and boost your self-esteem and self-confidence?

If so, this beginner's guide to cognitive behavior therapy will be the perfect solution for all of your problems.

With Cognitive Behavior Therapy, you will be taken on a unique transformational journey where you will learn how to channel negativity in your life and use the newfound energy to fuel your happiness and success.

The comprehensive guides and exclusive strategies will show you how to rewire your brain, improve your emotional intelligence, and get rid of negative thoughts and feelings in a few simple steps.

The secret to happy and relaxed life – a life without stress, depression, and anxiety could be yours!

Here is what this guide to cognitive behavior therapy can offer you:

· Basic CBT toolbox and starter techniques you can start using today

· Guide to adapting your lifestyle around maintaining the positive momentum

· Exclusive CBT techniques for breaking negative thought patterns of anxiety & depression

· Step-by-step guides to adapting your behavior and implement critical lifestyle changes for a better and happier life

· And much more!

If you want to eliminate the negative emotions from your life with ease and heal yourself from depression and anxiety in no time – all you have to do is follow the simple step-by-step guides found inside.

Ratings and reviews

The author did an amazing job in being thorough. I learnt everything This book also gives a great insight of a mind of a narcissist.

Very helpful book for my CBT training. Includes great examples and illustrations. Certainly helped me to reflect on my own clinical practice and to make some helpful adaptations. I would definitely recommend this book.

If you are looking to help yourself or someone else in this situation, please, buy this book