Debugging Your Brain

Casey Watts

Narrated by Casey Watts

1 hr 31 min
1

The human brain is buggy. Sometimes your mind distorts reality, gets stuck on shortcomings, or spirals out of control. With the right tools, you can patch the software that runs in your mind: catch distortions of reality, transform frustration into insight, and short-circuit downward spirals. Become a better friend, team member, and human.

The brain is a complex system. Debugging Your Brain is a toolkit to help you understand and optimize yours.

"A straightforward and easily digestible read that decodes several basic, but complex concepts in psychology. It offers an introduction to the elements of thought processing and how to integrate effective behavioral techniques into everyday situations in life. With a little practice, the topics and techniques covered in this book will help train your brain how to deal with any situation effectively and productively. The author's lighthearted and relatable way of writing makes it an enjoyable read."

- Dr. Melissa Monsey, Neuroscience PhD, Yale University

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Additional Information

Publisher
Casey Watts
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Published on
Nov 1, 2020
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Duration
1h 31m 20s
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ISBN
9781664931916
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Language
English
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Genres
Psychology / Applied Psychology
Self-Help / General
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Export option
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Eligible for Family Library

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