Change Your Habits: The Ultimate Guide on How to Break Bad Habits and Develop Better Ones So You Can Improve Everything In Your Life

Katrina Warner

Dec 2021 · Author's Republic · Narrated by Marcus Mulenga

About this audiobook

Change Your Habits: The Ultimate Guide on How to Break Bad Habits and Develop Better Ones So You Can Improve Everything In Your Life

Are you happy with your life right now? Do you have everything that you really want? Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. You may not realize this but it is true. Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.

This audiobook will teach you how to break your bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well. You will learn how habits are formed so that you can determine how to execute the changes you desire.

This audiobook will discuss the following topics:

-Why You Need to Break Bad Habits

-Identifying Your Bad (and Good) Habits

-How Habits Actually Work

-Habit Formation and Breaking Bad Habits

-Forming New Habits

-Change Your Life for the Better With The Power of Habits

-Planning Your Successful Habit Transition

-New Habit Reinforcement

-Empowering Habits You Should Live By

-Best Practices

-And many more!!

We suggest that you treat the breaking of your bad habits and the formation of your new good habits as an exciting journey. To learn more, scroll up and click “add to cart” now!

Ratings and reviews

One of this audiobook's strengths is its thorough examination of the habit change process. It covers topics such as habit identification, habit loops, triggers, and rewards. It provides actionable advice and exercises to help readers understand their habits and design effective strategies for change.

Change Your Habits is a recommended resource for individuals looking to break bad habits and cultivate positive ones to improve their lives. By absorbing the knowledge and implementing the techniques presented in this book, readers can become better equipped to transform their habits and achieve personal growth and success.

This audiobook commences by recognizing the fundamental role that habits play in shaping one's daily actions and overall life outcomes. It acknowledges the challenges of changing ingrained habits but emphasizes the power of deliberate habit transformation.