Changing Your Brain Toward The Good

Rick Hanson, Ph.D.

dec. 2013 · New Dimensions Foundation · Carte narată de Justine Willis Toms

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Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.