Changing Your Brain Toward The Good

Rick Hanson, Ph.D.

2013年12月 · New Dimensions Foundation · 讲述者：Justine Willis Toms

关于此有声读物

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.