Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

James O. Prochaska, PhD · Janice M. Prochaska, PhD

nov. de 2022 · Tantor Media Inc · Narrado por Walter Dixon

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Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness. Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your wellbeing without lasting success. You may attribute those failures to things like lack of motivation, but it's more likely that you simply don't know how to change. In this book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

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James O. Prochaska, PhD, led the Cancer Prevention Research Center and was professor of clinical psychology at the University of Rhode Island. As the codeveloper of the transtheoretical, or stages of change, model, he is one of the top five most cited authors in psychology.

Janice M. Prochaska, PhD, is cofounder and former CEO of Pro-Change Behavior Systems, Inc.

Walter Dixon is a winner of Audible's "#1 Editor's Choice and Customer Favorites" award. He has narrated more than 200 audiobooks; performed in musical theater, drama and opera productions, and professional stand-up comedy; and voiced commercials, corporate videos, animated features, and vintage radio dramas.