Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy
About this audiobook
Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.
Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders.
Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.
Healthy Eating Guide On What To Eat Healthy:
We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us!
This food guide will help you create food rules to live by and make a diet plan that’s balanced, nutritious, and keeps you engaged. The book will explain how to ditch the added sugars and enjoy the natural flavors of food, and help you set up a food plan for a balanced, unprocessed life.
It also details the use of fasting in your diet, and explains how mindfulness and mental rest can help you reach your goals.
