Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

Shoshana Bennett, PhD

thg 4 2020 · Tantor Media Inc · Người đọc: Subhadra Newton

Giới thiệu về sách nói này

Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically.

Giới thiệu tác giả

Shoshana S. Bennett, PhD, is a pioneer in the field of parental depression and its effects on children. A clinical psychologist and media expert, she is the creator of the free app PPD Gone!, author of several books, including Postpartum Depression for Dummies, and a past president of Postpartum Support International.

Subhadra Newton is an expressive voice artist, singer, and yoga and meditation teacher. She developed her skills through a lifelong love of the performing arts and contemplative practices as a channel for healing.