Cognitive Behavioral Therapy: How to Remove Anxiety, Daily Stress, and Improve Your Social and Working Life

· Ariana Mayer · Narrated by Lag Ann Aga
Audiobook
3 hr 4 min
Unabridged
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About this audiobook

Discover How To Remove Anxiety And Stress, And At The Same Time Improve Your Social And Working Life!

Do you feel anxious or stressed often?

Would you like to be happier than you currently are?

Would you like to improve your social and working life quickly?

If so, then this amazing guide is perfect for you! Learn how to face different issues and become the best version of yourself!

Cognitive behavioral therapy (CBT) is a short-term therapy that aims to solve all of your problems quickly by using a practical approach. If you always wanted to change but didn’t know where to start - this guide is the perfect starting point!

Here’s what you can learn:

  • Uncover the secret behind CBT success
  • How to quickly deal with stress and anxiety
  • How to set goals that you can achieve
  • Various CBT methods
  • And many more!

Are you ready to improve your social and working life? Let go of all the stress and anxiety with this amazing audio guide!

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

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Narrated by Lag Ann Aga

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