Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life
關於這本有聲書
Anxiety and shyness go hand in hand. If you suffer from acute shyness, you are not alone. There are millions of people all over the world who share the same problem. It is general knowledge that people who suffer from acute shyness tend to live a lonely life, isolated from friends and family. And even those who manage to come out of their shells are only ever really themselves with a handful of people.
There are many proven ways to overcome shyness and this book addresses the most effective methods. From discovering the real reasons behind your shyness to uncovering mental barriers that keep you from living a fulfilling confident life, this book is designed to peel back the layers of myths and facts about shyness and put you in charge of your life. After listening to this book, you will understand:
- The key factors that influence your anxiety and make you incredibly shy
- Five reasons why being shy actually makes you a better person
- How to cope with anxiety in stressful situations
- Ways you can make yourself relevant in the workplace
- How to overcome shyness in social settings
This book is not just another self-help manual to swipe off the shelf and store at the bottom of your magazine rack. It explores scientifically proven methods of coping with social anxiety using simple and easy to follow steps that can be applied to day to day scenarios. Essentially, if you are ready to meet the super confident new you, buy this audiobook today and start listening to begin your journey!
