Coping Skills: Tools & Techniques for Every Stressful Situation
Om denne lydbog
You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say “f*ck it” and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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Om forfatteren
Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.
Erin Bennett is an actress, a singer, and a voiceover artist. As an actress, she has performed at numerous theaters, including the Pasadena Playhouse, the Arizona Theatre Company, and the International City Theatre. Her voiceover work includes animation, BBC radio plays, video games, commercials for radio and television, and a wide range of audiobooks, including contemporary fiction, mysteries, science fiction, and romance.
