DASH Diet For Dummies: 2nd Edition

Sarah Samaan, MD, FACC, FACP, FASE · Rosanne Rust, MS, RDN, LDN · Cindy Kleckner, RDN, LD, FAND

mars 2021 · Tantor Media Inc · Lest av Rachel Perry

Om denne lydboken

Get on track to lower your blood pressure in just two weeks! Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic-and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. ● Improve heart health with lower blood pressure ● Reduce cholesterol ● Lose weight ● Follow simple, tasty recipes

Om forfatteren

Sarah Samaan, MD, FACC, FACP, FASE, is board certified in cardiology, nuclear cardiology, and echocardiography, and she blogs at BestPracticesHealthy Heartcom.

Rosanne Rust, MS, RDN, LDN, is a registered dietitian nutritionist, freelance writer, and blogger at Chew the Facts®, who specializes in nutrition communications.

Cindy Kleckner, RDN, LD, FAND, is a culinary registered dietitian nutritionist, author, recipe developer, and professional speaker.

Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. With a background in fine arts, she has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.