DBT For Dummies

Gillian Galen, PsyD · Blaise Aguirre, MD

2021 uzt. · Tantor Media Inc · Narratzailea: Amanda Ronconi

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Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.

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Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She is program director and assistant director of training for McLean 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital. She specializes in the treatment of adolescents and their families using DBT.

Blaise Aguirre, MD, specializes in DBT as well as other treatments such as mentalization-based treatment (MBT) for borderline personality disorder and associated conditions. He is the founding medical director of the 3East DBT continuum of care at McLean Hospital, and is on the faculty of Harvard Medical School.

Amanda Ronconi is an actress and narrator who divides her time between New York City and upstate New York. She holds a BFA from New York University, where she studied at the Stella Adler Conservatory. Amanda has performed in theaters around New York City and regionally, as well as on film and television.