Daily Calm: 100 daily reminders to help you build the mindfulness habit

Padraig O'Morain

2019 സെപ്റ്റം · Yellow Kite · വിവരിച്ചിരിക്കുന്നത് Peter Vollebregt

ഈ ഓഡിയോ ബുക്കിനെക്കുറിച്ച്

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Build a positive meditation habit with Daily Calm.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

(P) 2019 Hodder & Stoughton Ltd

രചയിതാവിനെ കുറിച്ച്

Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.